I’ve always been fascinated by stories of resilience, and David Goggins’ “Can’t Hurt Me” is one of the most compelling I’ve encountered.

Goggins’ journey starts in a tough place. His childhood was a litany of hardships—poverty, abuse, and racism. But what’s remarkable is how he transformed these adversities into a relentless drive to excel. He became a Navy SEAL, an Army Ranger, and one of the world’s top endurance athletes.

Reading his memoir feels like having a tough conversation with someone who’s lived through the fire and come out forged anew. Goggins shares the raw, unfiltered truth of his struggles and the mindset that helped him conquer them. One of his core strategies is what he calls the “cookie jar.” It’s a mental trick where you draw strength from your past achievements to face current challenges. It’s simple but profoundly effective.

He’s completed multiple ultra-marathons, set a Guinness World Record for pull-ups, and inspired countless people worldwide. His story is a powerful reminder that we all have untapped potential if we’re willing to push through pain and adversity.